Here's What Dr. A says

Course curriculum

  • 1

    Welcome Chapter

    • About the Course: Welcome from Dr. A

    • Medical Disclaimer

    • Mandatory Medical Disclaimer Quiz

    • Let's see where you're at

  • 2

    Lesson 1: A focus on hypothyroidism and thyroid deficiencies

    • Welcome to Lesson 1 on the Thyroid!

    • Module 1: Thyroid Overview

    • Module 2: Diagnosis

    • Module 3: Symptoms

  • 3

    Lesson 2: The problem with a permeable gut

    • Welcome to Lesson 2 on the Gut!

    • Module 1: Gut Overview - Part 1

    • Module 2: Gut Overview - Part 2

    • Module 3: Associations and Diagnosis of a Leaky Gut

    • Module 4: Treatment of a Leaky Gut

  • 4

    Lesson 3: All About The Autoimmune System

    • Welcome to Lesson 3 on the Autoimmune System!

    • Module 1: A Case Study Part 1

    • Module 2: A Case Study Part 2

    • Module 3: An Overview

    • Module 4: The Gut Tie In

    • Module 5: The Immune Tie In

    • Module 6: Factors that play into the Immune System

    • Module 7: Toxins that harm the Immune System

    • Module 8: Stress also affects the AutoImmune System

  • 5

    Q&A with Dr. A Sessions

    • 7/16 Q&A with Dr. A

    • 7/23 Q&A with Dr. A

  • 6

    Lesson 4: The Interconnected Thyroid, Autoimmune System and Gut

    • Welcome to Lesson 4 on the Protocols and Connections!

    • Module 1: An overview of protocols & connections

    • Module 2: Connections to the Gut

    • Module 3: Connections to the Autoimmune System

    • Module 4: Connections to the Thyroid Axis

    • Module 5: An Overview of our Protocols

  • 7

    Bonus Content

    • A Guide To Eating Gluten Free

    • A Guide to Mindful Breathing

    • Our Barnes Test

    • Our Iodine Patch Test

    • Gluten-free and Gluten-containing grains

    • 5 Element OverView

Hurry before your spot is taken!

We are limiting this to 20 people.

When we asked what you liked about the 5lbs/5 Days Challenge,

here's what you said:



The plan itself unfolded beautifully. Rarely did I feel I was missing out on anything. The conscious effort to focus on easy singular goals was rewarding. And, my clothes fit better, my shoes felt bigger and I stood a little taller and straighter as I looked at myself in the mirror.

Integrative and centering


I have felt much more present in my minute by minute living. My spiritual perception has been heightened. Focusing on concrete aspects of my life has been the key. Food and eating is an integral part of that, but not the end all and be all of the program. I am grateful for it and the company of others.

Motivation and Momentum


Instead of being advised not to do something, we were advised instead to do something, with motivational help too. My pacing from 8 pm to noon the next day has changed radically, even more than my pacing noon to 8 pm. deprivation.

Try our other course!

  • $13.00


    An introduction to Dr. Alexander Augoustides teaching style through 13 days of different ways to Balance Your Health, one step at a time.
    Buy Now

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