Course curriculum

  • 1


    • Welcome to the Gut!

    • Medical Disclaimer

    • Mandatory Medical Disclaimer Quiz

    • Let's see where you're at

  • 2

    Gut Content

    • Module 1: Gut Overview - Part 1

    • Module 2: Gut Overview - Part 2

    • Module 3: Associations and Diagnosis of a Leaky Gut

    • Copy of Module 4: Treatment of a Leaky Gut

When we asked what you liked about the 5lbs/5 Days Challenge

Here's what you said:



The plan itself unfolded beautifully. Rarely did I feel I was missing out on anything. The conscious effort to focus on easy singular goals was rewarding. And, my clothes fit better, my shoes felt bigger and I stood a little taller and straighter as I looked at myself in the mirror.

Integrative and Centering


I have felt much more present in my minute by minute living. My spiritual perception has been heightened. Focusing on concrete aspects of my life has been the key. Food and eating is an integral part of that, but not the end all and be all of the program. I am grateful for it and the company of others.

Motivation and Momentum


Instead of being advised not to do something, we were advised instead to do something, with motivational help too. My pacing from 8 pm to noon the next day has changed radically, even more than my pacing noon to 8 pm. deprivation.

Try our other courses!

  • $13.00


    An introduction to Dr. Alexander Augoustides teaching style through 13 days of different ways to Balance Your Health, one step at a time.
    Buy Now
  • $49.00

    $49.005 lbs/5 days Challenge Resources

    Access to our most popular challenge, the 5lb challenge, which garnered 100+ people on Facebook and kickstarted our online presence.
    Buy Now
  • $179.00

    $179.00Lifestyle and Metabolic Reset

    The full lifestyle and Metabolic Reset Package, including 12+ videos on the Thyroid, Adrenals, Gut and Autonomic Nervous system. This course is a subset of this.
    Buy Now

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