Course curriculum

  • 1

    Welcome to the 5 lb Challenge!

  • 2

    Mandatory Medical Disclaimer

  • 3

    Downloadable PDFs

    • Guidelines

    • Daily Checklist

    • Daily Journal

    • Approved Foods Shopping List

  • 4

    Day 1: Love's Intention

    • Welcome to Day 1 from Dr. A

    • Welcome to Day 1

    • Today's KeyWords

    • Today's Ending Note

  • 5

    Day 2: Autonomic Reset

    • Welcome to Day 2 from Dr. A

    • Welcome to Day 2

    • Today's KeyWords

    • Today's Ending Note

  • 6

    Day 3: Fasting (Narrowed Feeding Window)

    • Welcome to Day 3 from Dr. A

    • Welcome to Day 3

    • Today's KeyWords

    • Today's Ending Note

  • 7

    Day 4: Rest and Recovery

    • Welcome to Day 4 from Dr. A

    • Welcome to Day 4

    • Today's KeyWords

    • Today's Ending Note

  • 8

    Day 5: Jubilant Activity

    • Welcome to Day 5 from Dr. A

    • Welcome to Day 5

    • Today's KeyWords

    • Today's Ending Note

  • 9

    Next Steps

    • A Big Thank You From Our Team

    • Congratulations! You are all done :)